Are you finding that your erections are not as strong as they used to be? And do you worry about your performance in bed?

If the answer to these two questions is “yes”, you are definitely not alone. Many men are in the same boat and, where they never had to give performance a second thought previously, they have now found themselves feeling quite anxious about it.

Do you have quite a lot of stress in your life? This could be in the workplace, in a relationship, financial worries, family problems, bereavement. Perhaps this stress also leads you to drink a bit too much because you find that’s the only way you can relax and unwind. Unfortunately both stress and alcohol can reduce your testosterone levels enough to make you lose confidence in bed.

So what to do?

I believe that practical suggestions to overcome these problems are preferable to a sermon on lifestyle change. You can help turn this situation around in a few easy steps.

First, let’s look at your stress levels and sort those for you. Chances are, nothing is going to change on that front anytime soon, whether the source of your stress is work, home or money. We need to reduce those stress levels as quickly as possible to help you cope better with it all. My patients find that Stress End, which is in capsule form, works really well to reduce stress levels without causing any drowsiness whatsoever so you will still be as sharp as ever, yet feeling a lot calmer on the inside. I also give these tablets to patients, who are nervous about giving a presentation and they really do help I am told.

Next step is to help safely restore your sex drive, which may have taken a nose dive through stress and maybe drink too. The herb, which has gained a reputation for improving erectile function is Panax. There are many forms of this herb sold both over the counter and online. It's worth knowing that to gain the desired effect, the Panax must be of very high quality. Can you imagine getting a great bottle of wine out of a grape of the wrong variety, which has been grown in the wrong climate and soil conditions? It's just not going to happen. And so it is with medicinal herbs. Lots of imposters out there in a marketplace full of inferior products. You need to be sure that it contains enough of the plant chemical to do the business or it's a waste of your time and money.

Once stress levels are lowered, you will find that you have more energy. It’s surprising how much of your energy is expended being stressed! At this point it would be very beneficial for your sexual health to reduce stress levels by taking some form of regular exercise, even if it’s just a brisk walk for half an hour three times a week. Sexual energy can also be improved by adjusting your diet slightly. If you eat brown bread instead of white, cut out white pasta, sugar, sweets, chocolate, pizza and cereal bars, you will be surprised at the surge in your energy.

This natural approach to erection problems using natural products has been recommended by GQ Magazine in the April issue.