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Published in GQ Magazine March

NATURAL REMEDIES FOR MEN from Medical Herbalist Deborah Grant

According to the World Health Organisation, 80 per cent of the world's population use herbal medicine as part of their healthcare.

So for a drug-free alternative to five of the most common ailments, nature has the answer:

WHAT'S THE PROBLEM?	WHAT'S THE CAUSE?	WHAT ARE THE SYMPTOMS?	WHAT'S THE REMEDY?	WHAT DOES IT DO?
Poor liver function	Drinking too much alcohol	Lethargy, headaches, constipation, skin problems and allergies	Mediherb LivCo	These tablets contain milk thistle, schisandra and rosemary, supporting the liver by boosting the detoxification process and providing antioxidant protection
Insomnia	Psychological (anxiety, stress) or physical (high blood pressure)	Fatigue, irritability, weak immune system and possibly depression	Mediherb Valerian Complex	Promotes relaxation by supporting the nervous system, reducing the time it takes to fall asleep
Erection problems	Low testosterone levels: can be caused by alcohol and stress	Less strong erections, decrease in libido, depression, grumpiness	Mediherb Tribulus Forte	Increases testosterone levels by 30 per cent. In clinical studies, libido is enhanced and there's a rise in the amount of ejaculate. Also promotes endurance and stamina
High stress levels	Pressure in life, bereavement, money worries,relationships...	Irritability, anxiety, poor concentration, loss of appetite, low libido, nausea	Mediherb Valerian Complex	Improves the quality of intellectual work, coordination, general wellbeing and decreases mental fatigue
Low energy	Depression	Depleted sex drive, excessive tiredness, lethargy and apathy	Mediherb St. John's Wort	Supports the body’s natural ability to cope with the changes of everyday life and provides a tonic for the nervous system