The skin is our largest organ and undergoes numerous changes as we age. While many of the changes occur below the skin's surface, it is the visible changes that often cause the most concern. As the years pass, skin becomes thin and wrinkled, and loss of elasticity becomes increasingly noticeable. While these changes are normal, research shows that women, in particular, are continually becoming increasingly concerned about skin appearance.

Essential fatty acids play an important role in hair and skin quality. Research indicates that adequate consumption of omega fatty acids,
such as those found in fish oil and flax seed oil can provide nutritional support for healthy skin. Herbal medicine supplements can also help skin health. Although it is impossible to completely halt the aging process, you can help maintain your skin with the necessary nutrients. Skin health really does come about from the inside out.

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