What supplements should I take?

It can seem like a tough question. After all, everyone has different health needs, and there's no "one size fits all" solution. However, there are nutrients we should include in our diet every day. Although proper diet and regular exercise should always be the first consideration for staying healthy, daily foundational supplements are those we can and should all take. These include overall multivitamin and mineral supplements, plus products that support specific areas to help you achieve your health goals.

Life can be pretty stressful and this can so often impact your digestive function and nutrient uptake. Deborah advises reducing stress levels through exercise (even brisk walking), relaxation and supplements to help reduce those high stress levels.

There are a selection of recommended supplements for the times, when a woman needs additional support. If you would prefer a personalised prescription to meet your unique needs, then call for an appointment to see Deborah.