Antioxidants protect the body from the damaging effects of unstable molecules known as free radicals. The effect of free radicals on our bodies is called "oxidative stress." Think of it as a kind of cellular "rust" we need to protect against.

Fortunately, there are many nutrients with antioxidant activity. Some of the most well-known are antioxidant vitamins you've certainly heard about: A, C, and E; and now there are also well researched herbal antioxidants.

But why bother with antioxidants? Because they can protect your body's most valuable players--your heart, lungs, eyes, skin and brain--against the oxidative stress we face every day. A powerful weapon against ageing!

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